Directions:
- SOUP:.
- Sauté onion in oil in a large pot over medium heat until onion is soft, 5 minutes.
- Add gingerroot, garlic, paprika, coriander, cumin, cinnamon, cardamom, turmeric, nutmeg, and pepper flakes.
- Cook 1 minute.
- Deglaze pot with wine, reduce until liquid is nearly evaporated.
- Stir in broth, chicken, chickpeas, tomatoes, artichoke hearts, and olives.
- Bring to a boil.
- Reduce heat to medium-low; simmer soup for 10 minutes.
- Season with salt and pepper.
- Garnish soup with cilantro and almonds.
- Serve with Apricot Couscous and E N J O Y!
- APRICOT COUSCOUS:.
- Bring water honey, oil, lemon juice, zest and salt to a boil in a saucepan.
- Remove from heat.
- Stir in couscous and apricots: cover and let stand until water is absorbed, about 5 minutes.
- Fluff couscous with a fork before serving with soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.39 Kcal (1756 kJ) | ||
| Calories from fat | 214.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 37.29mg | 12% | |
| Sodium | 429.52mg | 18% | |
| Potassium | 502.32mg | 11% | |
| Total Carbs | 35.72g | 12% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.11 Kcal (587 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 37% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 12% | |
| Sodium | 143.5mg | 18% | |
| Potassium | 167.82mg | 11% | |
| Total Carbs | 11.93g | 12% | |
| Sugars | 2.08g | 25% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 5.61g | 34% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.5mg | 8% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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