Directions:
- Remove the skin from the chicken. Shred meat into bite-sized pieces.
- Heat oil in dutch oven over medium until it shimmers. Cook onion until lightly browned, about 5 minutes. Stir in garam masala and cook until fragrance, about 30 seconds.
- Add broth and tomatoes; bring to simmer. Stir in chickpeas, zucchini and couscous. Cook, covered, until couscous is tender, about 8 minutes.
- Stir in chicken. Season with salt and pepper. Serve with chopped cilantro and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.62 Kcal (2406 kJ) | ||
| Calories from fat | 305.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.91g | 52% | |
|---|---|---|---|
| Cholesterol | 61.04mg | 20% | |
| Sodium | 858.12mg | 36% | |
| Potassium | 865.16mg | 18% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 30.31g | 61% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.13 Kcal (440 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 52% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 20% | |
| Sodium | 157mg | 36% | |
| Potassium | 158.28mg | 18% | |
| Total Carbs | 7.72g | 14% | |
| Sugars | 0.61g | 13% | |
| Dietary Fiber | 0.4g | 9% | |
| Protein | 5.55g | 61% | |
| Vitamin C | 2.7mg | 24% | |
| Iron | 0.3mg | 10% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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