Moroccan Carrot, Goat Cheese Sandwiches With Green Olive Tapenad Recipe

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Moroccan Carrot, Goat Cheese Sandwiches With Green Olive Tapenad
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Ingredients:

Directions:

  1. Prepare carrots:.
  2. Whisk together sugar, lemon juice, spices, salt, and oil in a large bowl until sugar is dissolved.
  3. Halve carrots crosswise on a long diagonal, then, starting from diagonal ends, cut into 1/16-inch-thick slices using slicer. Cook carrots in a 4- to 5-quart pot of boiling salted water until crisp-tender, about 45 seconds. Drain well in a colander and immediately toss with dressing. Cool to room temperature, stirring occasionally, then marinate, covered and chilled, at least 4 hours.
  4. Make tapenade and assemble sandwiches:.
  5. Pulse olives with capers, parsley, anchovy, zest, lemon juice, and pepper in a food processor until coarsely chopped, then scrape down side of bowl with a rubber spatula. Pulsing motor, add oil in a slow stream and continue to pulse until mixture is finely chopped (do not pulse to a paste).
  6. Spread tapenade on 6 slices of bread and goat cheese on remaining 6 slices, then make sandwiches with carrots.
  7. Cooks' notes: ·Carrots can marinate up to 2 days.
  8. · Tapenade can be made 1 week ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.61 Kcal (1866 kJ)
Calories from fat 278.56 Kcal
% Daily Value*
Total Fat 30.95g 48%
Cholesterol 13.04mg 4%
Sodium 1406.53mg 59%
Potassium 192.16mg 4%
Total Carbs 31.87g 11%
Sugars 7.1g 28%
Dietary Fiber 7.18g 29%
Protein 12.4g 25%
Vitamin C 7mg 12%
Vitamin A 0.2mg 6%
Iron 4mg 22%
Calcium 458.9mg 46%
Amount Per 100 g
Calories 261.25 Kcal (1094 kJ)
Calories from fat 163.31 Kcal
% Daily Value*
Total Fat 18.15g 48%
Cholesterol 7.65mg 4%
Sodium 824.62mg 59%
Potassium 112.66mg 4%
Total Carbs 18.69g 11%
Sugars 4.16g 28%
Dietary Fiber 4.21g 29%
Protein 7.27g 25%
Vitamin C 4.1mg 12%
Vitamin A 0.1mg 6%
Iron 2.4mg 22%
Calcium 269.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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