Mornay Sauce Recipe

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Mornay Sauce
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Ingredients:

Directions:

  1. In the top of a double boiler melt the butter over simmering water. Add the flour with constant stirring until it is well blended in and the mixture is bubbly. Remove from heat and gradually whisk in the chicken stock and the cream. Return to the heat and quickly bring up to a boil, stirring constantly. Cook for 1-2 minutes while still stirring. Remove from heat and stir about 3 Tbs of the sauce into the 2 slightly beaten egg yolks, adding the sauce little by little. Add the egg yolk mixture to the remainder of the sauce off heat, stirring all the while. Cook over simmering water for 3-5 minutes, stirring slowly all the while. Remove from heat, cool slightly, and add the cheeses all at once and blend in until all of the cheeses have melted. Serve at once as suggested.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.83 Kcal (1042 kJ)
Calories from fat 203.29 Kcal
% Daily Value*
Total Fat 22.59g 35%
Cholesterol 115.68mg 39%
Sodium 339.91mg 14%
Potassium 78.28mg 2%
Total Carbs 5.48g 2%
Sugars 0.06g 0%
Dietary Fiber 0.52g 2%
Protein 6.45g 13%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 273.84 Kcal (1147 kJ)
Calories from fat 223.72 Kcal
% Daily Value*
Total Fat 24.86g 35%
Cholesterol 127.3mg 39%
Sodium 374.08mg 14%
Potassium 86.14mg 2%
Total Carbs 6.03g 2%
Sugars 0.06g 0%
Dietary Fiber 0.57g 2%
Protein 7.1g 13%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 160.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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