*-- Creamy Alfredo Sauce --* Recipe

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*-- Creamy Alfredo Sauce --*
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp flour
  • 1 1/2 cups milk
  • 1/2 cup romano cheese
  • 1/2 cup heavy cream

Directions:

  1. Melt butter in medium sauce pan. Add flour and cook 2-3 minute till it smells fragrant and nutty.
  2. Add Chicken broth and simmer till nice and thick.
  3. Add milk. Whisk constantly. Simmer till sauce has re-thickened.
  4. Add romano and cream cheese.
  5. Drop cream cheese in by spoonfulls to make it easier to break up. Continue to whisk. Cook to desired thickness. (If adding addtl cooked ingredients add now, ie - chicken & broccoli, crabmeat (YUMMY) etc., simmer for a few short minutes).
  6. When desired thickness is reached remove from heat.
  7. Add heavy cream, whisk/mix well.
  8. Serve immediately over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.53 Kcal (1325 kJ)
Calories from fat 237.16 Kcal
% Daily Value*
Total Fat 26.35g 41%
Cholesterol 87.19mg 29%
Sodium 600.89mg 25%
Potassium 210.76mg 4%
Total Carbs 8.77g 3%
Sugars 4.39g 18%
Dietary Fiber 0.35g 1%
Protein 11.06g 22%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 340.8mg 34%
Amount Per 100 g
Calories 178.23 Kcal (746 kJ)
Calories from fat 133.53 Kcal
% Daily Value*
Total Fat 14.84g 41%
Cholesterol 49.09mg 29%
Sodium 338.34mg 25%
Potassium 118.67mg 4%
Total Carbs 4.94g 3%
Sugars 2.47g 18%
Dietary Fiber 0.19g 1%
Protein 6.23g 22%
Vitamin C 1.6mg 5%
Iron 0.2mg 2%
Calcium 191.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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