Moorish Moroccan Chicken Tagine Recipe

Posted by
Rate It!
Moorish Moroccan Chicken Tagine
Add your photo!
Ingredients
16
Count
Nutrition
316
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat Oven to 350 (not required if you want to make this on the stove top).
  2. In a dutch oven or heavy large deep skillet heat 1tbsp olive oil over a medium heat.
  3. Slice the chicken thighs into 3-4 pieces each.
  4. Season with salt and pepper.
  5. Lay the chicken piece into the oil and brown both sides - don't cok all the way through.
  6. Remove chicken and reserve on a plate.
  7. Add the rest of the olive oil and add the onions and cook until softened, keep stirring as you don't want them to burn.
  8. Add the cumin, paprika, cinnamon, chilli flakes and lemon zest and cornflour and cook for 1 minute, then add the the lemon juice, honey and chicken broth, apricots and prunes and chickpeas. Stir together.
  9. Add the chicken and any juices back to pot and stir through and cover.
  10. Either cook in oven for 1 hour or simmer gently on stove top.
  11. After 1 hour add the chopped coriander and serve over some cooked couscous or with rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.67 Kcal (1322 kJ)
Calories from fat 100.94 Kcal
% Daily Value*
Total Fat 11.22g 17%
Sodium 711.35mg 30%
Potassium 467.81mg 10%
Total Carbs 47.84g 16%
Sugars 15.08g 60%
Dietary Fiber 2.85g 11%
Protein 9.19g 18%
Vitamin C 20.3mg 34%
Iron 2.3mg 13%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 96.58 Kcal (404 kJ)
Calories from fat 30.89 Kcal
% Daily Value*
Total Fat 3.43g 17%
Sodium 217.65mg 30%
Potassium 143.13mg 10%
Total Carbs 14.64g 16%
Sugars 4.61g 60%
Dietary Fiber 0.87g 11%
Protein 2.81g 18%
Vitamin C 6.2mg 34%
Iron 0.7mg 13%
Calcium 29.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top