Directions:
- Heat oil, keep about 2 tbsp of the onion aside and fry the rest over medium heat for about 4-5 minutes, until tinged brown.
- Add the tomatoes, cook for another 5 minutes, until soft. Stir frequently, mashing the tomatoes to a pulp.
- Stir in coriander, cumin, fenugreek, and cinnamon. Add the chickpeas (including can liquid). Add salt to taste.
- Cover and simmer for 15-20 minutes, stirring occasionally. Add some water if the mixture becomes too dry.
- Meanwhile mix together the chillies, ginger, lemon juice, cilantro, and remaining onion.
- Just before serving, and the ginger and onion mixture. Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.13 Kcal (850 kJ) | ||
| Calories from fat | 125.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 21.73mg | 1% | |
| Potassium | 495.79mg | 11% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 63.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 22% | |
|---|---|---|---|
| Sodium | 10.97mg | 1% | |
| Potassium | 250.33mg | 11% | |
| Total Carbs | 8.82g | 6% | |
| Sugars | 2.49g | 20% | |
| Dietary Fiber | 2.23g | 18% | |
| Protein | 2.11g | 8% | |
| Vitamin C | 33mg | 109% | |
| Iron | 1.1mg | 12% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Bean and Turkey Chili
Canola oil, Diced yellow onion (about 2 medium) and 13 more.. -
Chicken or Lamb Biriyani
Chicken or 1 1/2 lbs lamb, cut into small pieces and 25 more.. -
Bulgarian Lentil Soup
Brown lentils, Onions, chopped, Garlic, Carrots and 9 more.. -
Coconut Shrimp Curry
Onion, Olive oil or 2 tbsp corn oil, Garlic, crushed and 13 more.. -
Shrimp in Green Bean Sauce
Onions, chopped, Garlic cloves, chopped, Vegetable oil and 10 more.. -
A Taste of Africa - Kenyan Chicken Curry
Fresh ginger, grated, Garlic cloves, crushed and 19 more.. -
Moroccan Slow-Cooked Lamb
Ground cumin, Ground coriander, Salt, Fennel seeds and 14 more.. -
Moroccan Slow Cooked Lamb
Ground cumin, Ground coriander, Salt, Fennel seed and 14 more.. -
Lentil, Pea and Potato Curry
Canola oil, Onions, finely chopped and 19 more.. -
Lemony Moroccan Style Chicken Kebabs
Lemons, Garlic cloves, peeled, Peeled fresh ginger and 19 more.. -
Tadka Dal
Fresh ginger, peeled and sliced, Garlic cloves, crushed and 11 more..
Also Try
-
-
-
-
-
Madame Wong's Hot and Sour Soup
Dried black mushrooms, Dried black fungus, Boiling water and 15 more.. -
Vindaloo (Goan-Style Hot and Sour Pork)
Whole cumin seeds, Dried chili pods, Black peppercorns and 15 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
