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Spiced Chickpea Sauce Recipe

Spiced Chickpea Sauce Recipe

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Ingredients:

Serving

1 (19-oz) can chickpeas, rinsed and drained, divided
1/3 cup extra-virgin olive oil
6 black peppercorns
3 whole allspice
1 1/2 tsp cumin seeds
1 tsp coriander seeds
1/4 tsp cinnamon
3/4 tsp dried oregano
1/4 tsp sugar
1 1/2 tsp fresh lemon juice
1 small red onion, finely chopped
1/2 cup chopped cilantro
1/2 cup chopped flat-leaf parsley
accompaniment: 1 lb penne, cooked and drained , reserving 1 cup cooking water; lemon wedges

Directions:

Purée half of chickpeas with oil, spices, oregano, sugar, lemon juice, and 1/2 teaspoon salt in a food processor until almost smooth.
Transfer purée to a large bowl and stir in remaining chickpeas, onion, and herbs.
Toss hot penne with sauce. Thin with some of cooking water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.69 Kcal (1326 kJ)
Calories from fat	221.63 Kcal
		% Daily Value*
Total Fat	24.63g	38%
Sodium	25.21mg	1%
Potassium	111.46mg	2%
Total Carbs	16.22g	5%
Sugars	3.3g	13%
Dietary Fiber	5.61g	22%
Protein	5.69g	11%
Vitamin C	12.7mg	21%
Iron	1.2mg	7%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	185.6 Kcal (777 kJ)
Calories from fat	129.89 Kcal
		% Daily Value*
Total Fat	14.43g	38%
Sodium	14.78mg	1%
Potassium	65.32mg	2%
Total Carbs	9.5g	5%
Sugars	1.93g	13%
Dietary Fiber	3.29g	22%
Protein	3.33g	11%
Vitamin C	7.4mg	21%
Iron	0.7mg	7%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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