Moore's New England Codfish Cakes Recipe

Posted by
Rate It!
Moore's New England Codfish Cakes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cover the cod with cold water for 1 to 2 hours or until the cod can be torn. Change the water once or twice if the water gets excessively salty—taste. Note: DO NOT over freshen. I think salt cod must be less salty than in days of yore.
  2. Pare the potatoes but leave whole.
  3. Place the potatoes & cod in a saucepan just large enough to hold tearing the cod into pieces to fit if necessary. Cover & simmer slowly until the potatoes are tender.
  4. Drain & separate the cod & potatoes.
  5. Rice or mash the potatoes.
  6. Place the cod in the center of a clean kitchen towel. Roll up, & shred the cod by rubbing the cod with your fingers through the towel. (This method allows you to feel any bones that might be lurking in the fish.).
  7. Mix together the cod & potatoes then mix in the egg & pepper mixture. Taste for salt, add salt if the cod was “over-freshened”. Can be refrigerated at this point.
  8. Shape the mixture into cakes about 2” in diameter & about 1/2” thick.
  9. Fry in bacon fat or butter, in a heavy skillet, over medium heat until golden on each side—about 2 or 3 minutes a side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.59 Kcal (476 kJ)
Calories from fat 9.94 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 40.92mg 14%
Sodium 78.01mg 3%
Potassium 399.16mg 8%
Total Carbs 22.88g 8%
Sugars 4.54g 18%
Dietary Fiber 3.44g 14%
Protein 3.71g 7%
Vitamin C 2.3mg 4%
Vitamin A 1.1mg 38%
Iron 1.4mg 8%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 91.23 Kcal (382 kJ)
Calories from fat 7.98 Kcal
% Daily Value*
Total Fat 0.89g 2%
Cholesterol 32.86mg 14%
Sodium 62.65mg 3%
Potassium 320.57mg 8%
Total Carbs 18.37g 8%
Sugars 3.64g 18%
Dietary Fiber 2.76g 14%
Protein 2.98g 7%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 38%
Iron 1.1mg 8%
Calcium 32.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top