Monterey Spaghetti Recipe

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Monterey Spaghetti
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions.
  2. In a medium bowl, beat the egg.
  3. Add sour cream, parmesan and garlic powder.
  4. Drain spaghetti; add to egg mixture with cheese, spinach and 1/2 onions.
  5. Pour into a greased 2 quart baking dish.
  6. Cover and bake 350 degrees for 30 minutes.
  7. Top with remaining onions.
  8. Return to oven for 5 minutes or until onions are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345 Kcal (1444 kJ)
Calories from fat 208.63 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 85.92mg 29%
Sodium 405.3mg 17%
Potassium 172.29mg 4%
Total Carbs 14.78g 5%
Sugars 1.09g 4%
Dietary Fiber 0.61g 2%
Protein 19.37g 39%
Vitamin C 0.7mg 1%
Vitamin A 0.6mg 21%
Iron 0.7mg 4%
Calcium 531.2mg 53%
Amount Per 100 g
Calories 292.47 Kcal (1225 kJ)
Calories from fat 176.87 Kcal
% Daily Value*
Total Fat 19.65g 36%
Cholesterol 72.84mg 29%
Sodium 343.59mg 17%
Potassium 146.05mg 4%
Total Carbs 12.53g 5%
Sugars 0.92g 4%
Dietary Fiber 0.52g 2%
Protein 16.42g 39%
Vitamin C 0.6mg 1%
Vitamin A 0.5mg 21%
Iron 0.6mg 4%
Calcium 450.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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