Monterey Cheese Dip w/Sunflower Seeds Recipe

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Monterey Cheese Dip w/Sunflower Seeds
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Ingredients:

Directions:

  1. Mix together the cheese, sour cream, mayonnaise and garlic.
  2. Bake in a 350º oven for about 20 minutes or microwave on High for about 10 minutes, stirring occasionally.
  3. Mix in half of the pimento, onion and sunflower nuts.
  4. Bake for 5 more minutes, or microwave on High for an additional 2-3 minutes.
  5. (Can be prepared ahead, refrigerated up to a week and reheated in oven or microwave until hot. Stir well to recombine.) Garnish with remaining ingredients, placing pimento in the center, green onion around the pimento and sunflower nuts around the edge.
  6. Serve with tortilla chips, preferably lightly salted, white corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.29 Kcal (1366 kJ)
Calories from fat 248.7 Kcal
% Daily Value*
Total Fat 27.63g 43%
Cholesterol 87.78mg 29%
Sodium 522.9mg 22%
Potassium 96.43mg 2%
Total Carbs 5.04g 2%
Sugars 0.93g 4%
Dietary Fiber 0.24g 1%
Protein 14.2g 28%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 456.2mg 46%
Amount Per 100 g
Calories 314.12 Kcal (1315 kJ)
Calories from fat 239.42 Kcal
% Daily Value*
Total Fat 26.6g 43%
Cholesterol 84.51mg 29%
Sodium 503.39mg 22%
Potassium 92.83mg 2%
Total Carbs 4.85g 2%
Sugars 0.9g 4%
Dietary Fiber 0.23g 1%
Protein 13.67g 28%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 439.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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