Phyllis' Spinach Dip Recipe

Posted by
Rate It!
Phyllis' Spinach Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients. Chill well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.16 Kcal (1160 kJ)
Calories from fat 238.17 Kcal
% Daily Value*
Total Fat 26.46g 41%
Cholesterol 28.34mg 9%
Sodium 402.33mg 17%
Potassium 236.84mg 5%
Total Carbs 7.61g 3%
Sugars 1.13g 5%
Dietary Fiber 1.36g 5%
Protein 3.86g 8%
Vitamin C 3.2mg 5%
Vitamin A 0.4mg 12%
Iron 0.8mg 4%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 233.15 Kcal (976 kJ)
Calories from fat 200.35 Kcal
% Daily Value*
Total Fat 22.26g 41%
Cholesterol 23.84mg 9%
Sodium 338.44mg 17%
Potassium 199.23mg 5%
Total Carbs 6.4g 3%
Sugars 0.95g 5%
Dietary Fiber 1.14g 5%
Protein 3.25g 8%
Vitamin C 2.7mg 5%
Vitamin A 0.3mg 12%
Iron 0.6mg 4%
Calcium 99.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top