Montana's Spinach Dip Recipe

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Montana's Spinach Dip
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Ingredients:

Directions:

  1. Mix all ingredients together in an oven safe dish and bake for 10 min at 350 to melt the cheeses and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1091.49 Kcal (4570 kJ)
Calories from fat 667.24 Kcal
% Daily Value*
Total Fat 74.14g 114%
Cholesterol 178.18mg 59%
Sodium 4211.18mg 175%
Potassium 1271.33mg 27%
Total Carbs 58.04g 19%
Sugars 12.01g 48%
Dietary Fiber 7.1g 28%
Protein 48.94g 98%
Vitamin C 92.3mg 154%
Iron 5.2mg 29%
Calcium 1430mg 143%
Amount Per 100 g
Calories 236.52 Kcal (990 kJ)
Calories from fat 144.59 Kcal
% Daily Value*
Total Fat 16.07g 114%
Cholesterol 38.61mg 59%
Sodium 912.55mg 175%
Potassium 275.49mg 27%
Total Carbs 12.58g 19%
Sugars 2.6g 48%
Dietary Fiber 1.54g 28%
Protein 10.61g 98%
Vitamin C 20mg 154%
Iron 1.1mg 29%
Calcium 309.9mg 143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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