Montana's Spinach Dip Recipe

Posted by
Rate It!
Montana's Spinach Dip
Add your photo!



  1. Mix all ingredients together in an oven safe dish and bake for 10 min at 350 to melt the cheeses and heat through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1091.49 Kcal (4570 kJ)
Calories from fat 667.24 Kcal
% Daily Value*
Total Fat 74.14g 114%
Cholesterol 178.18mg 59%
Sodium 4211.18mg 175%
Potassium 1271.33mg 27%
Total Carbs 58.04g 19%
Sugars 12.01g 48%
Dietary Fiber 7.1g 28%
Protein 48.94g 98%
Vitamin C 92.3mg 154%
Iron 5.2mg 29%
Calcium 1430mg 143%
Amount Per 100 g
Calories 236.52 Kcal (990 kJ)
Calories from fat 144.59 Kcal
% Daily Value*
Total Fat 16.07g 114%
Cholesterol 38.61mg 59%
Sodium 912.55mg 175%
Potassium 275.49mg 27%
Total Carbs 12.58g 19%
Sugars 2.6g 48%
Dietary Fiber 1.54g 28%
Protein 10.61g 98%
Vitamin C 20mg 154%
Iron 1.1mg 29%
Calcium 309.9mg 143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 27.2
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top