Monkey Flip Recipe

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Monkey Flip
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Ingredients:

  • 1 medium banana
  • 1 tbsp cocoa powder
  • 2 cups 1% low-fat milk
  • 1 1/2 tbsp sugar
  • 6 -9 ice cubes

Directions:

  1. Blend it all together and your done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.69 Kcal (690 kJ)
Calories from fat 60.91 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 6.1mg 2%
Sodium 108.28mg 5%
Potassium 393.01mg 8%
Total Carbs 20.69g 7%
Sugars 15.32g 61%
Dietary Fiber 1.63g 7%
Protein 6.61g 13%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 97.91 Kcal (410 kJ)
Calories from fat 36.21 Kcal
% Daily Value*
Total Fat 4.02g 10%
Cholesterol 3.63mg 2%
Sodium 64.38mg 5%
Potassium 233.66mg 8%
Total Carbs 12.3g 7%
Sugars 9.11g 61%
Dietary Fiber 0.97g 7%
Protein 3.93g 13%
Vitamin C 1.6mg 4%
Iron 0.1mg 1%
Calcium 97.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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