Flip Flop Grilled Chicken Recipe

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Flip Flop Grilled Chicken
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat.
  2. Melt the butter in a saucepan over medium heat. Mix in the beer, steak seasoning, seasoning salt, and black pepper. Coat the chicken with this mixture.
  3. Lightly oil the grill grate. Arrange chicken breasts on the grill. Cook for about 20 minutes, brushing frequently with the beer mixture during the last 10 minutes, until chicken is no longer pink and juices run clear. Discard any remaining beer mixture. Top chicken with green bell pepper slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.96 Kcal (1733 kJ)
Calories from fat 219.36 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 186.01mg 62%
Sodium 1203.63mg 50%
Potassium 728.06mg 15%
Total Carbs 2.53g 1%
Sugars 1.67g 7%
Dietary Fiber 0.56g 2%
Protein 47.84g 96%
Vitamin C 44.4mg 74%
Vitamin A 1.3mg 44%
Iron 18.9mg 105%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 128.08 Kcal (536 kJ)
Calories from fat 67.87 Kcal
% Daily Value*
Total Fat 7.54g 37%
Cholesterol 57.55mg 62%
Sodium 372.42mg 50%
Potassium 225.27mg 15%
Total Carbs 0.78g 1%
Sugars 0.52g 7%
Dietary Fiber 0.17g 2%
Protein 14.8g 96%
Vitamin C 13.7mg 74%
Vitamin A 0.4mg 44%
Iron 5.9mg 105%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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