Mongolian Lamb Marinade Recipe

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Mongolian Lamb Marinade
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Ingredients:

Directions:

  1. Mix together and marinate your lamb overnight. Cook your lamb as usual.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.09 Kcal (231 kJ)
Calories from fat 21.98 Kcal
% Daily Value*
Total Fat 2.44g 4%
Sodium 171.91mg 7%
Potassium 20.34mg 0%
Total Carbs 0.66g 0%
Sugars 5.41g 22%
Dietary Fiber 0.22g 1%
Protein 0.45g 1%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 456.18 Kcal (1910 kJ)
Calories from fat 181.96 Kcal
% Daily Value*
Total Fat 20.22g 4%
Sodium 1423.36mg 7%
Potassium 168.42mg 0%
Total Carbs 5.5g 0%
Sugars 44.78g 22%
Dietary Fiber 1.82g 1%
Protein 3.7g 1%
Vitamin C 10.9mg 2%
Iron 9.1mg 6%
Calcium 167.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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