Mongolian Beef (A Soup) Recipe

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Mongolian Beef (A Soup)
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Ingredients:

Directions:

  1. You could use a combo of the ramen soups.
  2. In a large skillet over medium-high heat, brown ground beef and onion.
  3. Drain, transfer to a bowl and stir in 1 ramen seasoning packet.
  4. Set aside.
  5. In the same skillet, bring 3 cups water to a boil.
  6. Add the remaining 2 seasoning packets and stir to combine.
  7. Breake up the ramen noodle and add them. Return to a boil. Stir to separate.
  8. Add the vegetables and meat and simmer for 5 to 10 minutes, or until the veggies and noodles are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.2 Kcal (1106 kJ)
Calories from fat 84.19 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 70.29mg 23%
Sodium 518.4mg 22%
Potassium 469.21mg 10%
Total Carbs 16.58g 6%
Sugars 1.6g 6%
Dietary Fiber 1.12g 4%
Protein 26.64g 53%
Vitamin C 1.9mg 3%
Iron 3.1mg 17%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 156.12 Kcal (654 kJ)
Calories from fat 49.75 Kcal
% Daily Value*
Total Fat 5.53g 14%
Cholesterol 41.54mg 23%
Sodium 306.34mg 22%
Potassium 277.27mg 10%
Total Carbs 9.8g 6%
Sugars 0.94g 6%
Dietary Fiber 0.66g 4%
Protein 15.74g 53%
Vitamin C 1.1mg 3%
Iron 1.8mg 17%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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