Menma - Braised Bamboo Shoots for Ramen Topping Recipe

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Menma - Braised Bamboo Shoots for Ramen Topping
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Ingredients:

Directions:

  1. In a frying pan add sesame oil and stir fry bamboo slices for 1 - 2 minutes over medium heat.
  2. Reduce heat to low and add all other ingredients and stir fry for additional 15 minutes or until most of the liquid is gone.
  3. Place in a container and keep refrigerated or can be frozen. Used as topping for ramen or can be served as appetizer with white wine, beer, or sake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.32 Kcal (198 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 503.05mg 21%
Potassium 464.43mg 10%
Total Carbs 6.38g 2%
Sugars 3.45g 14%
Dietary Fiber 1.75g 7%
Protein 3.28g 7%
Vitamin C 3.8mg 6%
Iron 1mg 5%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 40.12 Kcal (168 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 2%
Sodium 426.57mg 21%
Potassium 393.82mg 10%
Total Carbs 5.41g 2%
Sugars 2.93g 14%
Dietary Fiber 1.48g 7%
Protein 2.78g 7%
Vitamin C 3.2mg 6%
Iron 0.8mg 5%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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