Pumpkin Pie Custard Recipe

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Pumpkin Pie Custard
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Ingredients
11
Count
Nutrition
80
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large bowl, beat the pumpkin, evaporated milk, egg whites and fat-free milk until smooth. Add the sugar, cinnamon, ginger, salt, cloves and nutmeg; mix well.
  2. Spoon into ten 6-oz. ramekins or custard cups coated with cooking spray. Place in a 15-in. x 10-in. x 1-in. baking pan.
  3. Bake at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack. Refrigerate until serving. Garnish with whipped topping if desired. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.2 Kcal (336 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 114.6mg 5%
Potassium 168.7mg 4%
Total Carbs 16.38g 5%
Sugars 13.52g 54%
Dietary Fiber 1.62g 6%
Protein 3.88g 8%
Vitamin C 2mg 3%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 84.73 Kcal (355 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 121.08mg 5%
Potassium 178.24mg 4%
Total Carbs 17.31g 5%
Sugars 14.28g 54%
Dietary Fiber 1.71g 6%
Protein 4.1g 8%
Vitamin C 2.2mg 3%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 37.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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