Directions:
- In a skillet, brown meat on both sides. When browned, add soup, carrot, onion and water.
- Bring to a boil.
- Lower heat and simmer about 2 1/2 to 3 hours or until meat is tender.
- Use cornstarch and a small amount of cold water to make a slurry.
- Remove meat from skillet and add slurry. Stir until thickened.
- Serve gravy over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.53 Kcal (1015 kJ) | ||
| Calories from fat | 52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 105.93mg | 35% | |
| Sodium | 157.56mg | 7% | |
| Potassium | 774.86mg | 16% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 44.65g | 89% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.1 Kcal (340 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 9% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 35% | |
| Sodium | 52.69mg | 7% | |
| Potassium | 259.12mg | 16% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 14.93g | 89% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.3mg | 22% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrots and Rice
Sliced carrots, Minced onion, Water, Salt and 4 more.. -
Primavera Fettuccine
Fettuccine, Chicken broth, divided and 13 more.. -
Fettuccine Primavera
Uncooked fettuccine, Chicken broth, divided and 13 more.. -
Chinese Lo Mein With Peanut Butter Sauce
Spaghetti, Carrot, chopped, Onion, chopped, Water, Salt and 6 more.. -
Real Chicken Noodle Soup
Whole chicken , 3 - 4 lbs and 7 more.. -
Mom's Stew
Stew meat, Potatoes, Carrots, Onion, Water, Salt, Pepper and 2 more.. -
Cheese Potato Soup
Potatoes, cubed, Carrot, chopped, Onion, chopped, Water and 6 more.. -
Beet Borscht
Shredded fresh beets, Shredded carrots, Chopped onion and 7 more.. -
Scalloped Potatoes and Carrots
Potatoes (about 9 medium), peeled and sliced and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Karen's Swiss Steak (Stove Top, Crock Pot or Oven)
Beef round steak, cut 3/4 inch thick, Flour, Salt and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
