Mom's Sour Cream and Chicken Enchiladas Recipe

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Mom's Sour Cream and Chicken Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Heat oil in large saute pan on medium.
  3. Cube chicken and cook in saute pan.
  4. Remove seeds from peppers, and dice.
  5. Press or mince garlic.
  6. Add peppers and garlic, along with seasonings to chicken.
  7. When chicken is cooked through, add 1/3 cup of sour cream to mixture.
  8. Drain.
  9. Coat 9x13 inch casserole dish with thin layer of sour cream.
  10. Fill tortillas with about 1/3 cup of chicken mixture, and place in dish.
  11. Spoon the rest of the sour cream over the enchilladas (being careful to thouroughly cover, because exposed tortillas will be crunchy)
  12. Sprinkle cheese over enchilladas.
  13. Bake for 20-30 minutes, until cheese is melted and slightly bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.61 Kcal (1443 kJ)
Calories from fat 196.15 Kcal
% Daily Value*
Total Fat 21.79g 34%
Cholesterol 56.32mg 19%
Sodium 722.58mg 30%
Potassium 266.55mg 6%
Total Carbs 21.35g 7%
Sugars 0.68g 3%
Dietary Fiber 1.38g 6%
Protein 16.28g 33%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 8%
Iron 5.5mg 31%
Calcium 210mg 21%
Amount Per 100 g
Calories 235.01 Kcal (984 kJ)
Calories from fat 133.76 Kcal
% Daily Value*
Total Fat 14.86g 34%
Cholesterol 38.41mg 19%
Sodium 492.76mg 30%
Potassium 181.77mg 6%
Total Carbs 14.56g 7%
Sugars 0.46g 3%
Dietary Fiber 0.94g 6%
Protein 11.1g 33%
Vitamin C 9.4mg 23%
Vitamin A 0.2mg 8%
Iron 3.7mg 31%
Calcium 143.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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