Directions:
- Cook bacon and sausage, drain and set aside.
- Preheat oven to 375 degrees. Toss together bacon, ham, sausage, cheese and onion. Spoon into pie shell. Whisk together remaining ingredients until well blended. Pour over ham and cheese misture. Bake 45 minutes or until goled and knife inserted in comes out clean.
- ** Note** use low sodium bacon so that quiche isn't too salty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2962.84 Kcal (12405 kJ) | ||
| Calories from fat | 1781.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 197.95g | 305% | |
|---|---|---|---|
| Cholesterol | 146.01mg | 49% | |
| Sodium | 2981.02mg | 124% | |
| Potassium | 679.4mg | 14% | |
| Total Carbs | 243.44g | 81% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 58.95g | 118% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 10.9mg | 60% | |
| Calcium | 579.2mg | 58% | |
| Amount Per 100 g | |||
| Calories | 383.04 Kcal (1604 kJ) | ||
| Calories from fat | 230.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 305% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 49% | |
| Sodium | 385.39mg | 124% | |
| Potassium | 87.83mg | 14% | |
| Total Carbs | 31.47g | 81% | |
| Sugars | 0.27g | 8% | |
| Dietary Fiber | 0.67g | 21% | |
| Protein | 7.62g | 118% | |
| Vitamin C | 0.1mg | 2% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 1.4mg | 60% | |
| Calcium | 74.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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