Mom's Marinated Flank Steak Recipe

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Mom's Marinated Flank Steak
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Ingredients:

Directions:

  1. Pour all the marinade ingredients into a large zip top style plastic bag, add flank steak.
  2. Marinate for 3-4 hours, turning occasionally.
  3. Barbeque or Broil flank steak to the desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.38 Kcal (1115 kJ)
Calories from fat 98.15 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 92.51mg 31%
Sodium 1682.6mg 70%
Potassium 543.78mg 12%
Total Carbs 3.64g 1%
Sugars 1.14g 5%
Dietary Fiber 0.5g 2%
Protein 31.9g 64%
Vitamin C 1mg 2%
Iron 3.4mg 19%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 134.78 Kcal (564 kJ)
Calories from fat 49.66 Kcal
% Daily Value*
Total Fat 5.52g 17%
Cholesterol 46.81mg 31%
Sodium 851.32mg 70%
Potassium 275.13mg 12%
Total Carbs 1.84g 1%
Sugars 0.58g 5%
Dietary Fiber 0.25g 2%
Protein 16.14g 64%
Vitamin C 0.5mg 2%
Iron 1.7mg 19%
Calcium 25.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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