Directions:
- Cook for 1 hour to a boil: Linguica (cut into 1 to 2 inch pieces), shank bone, small beef roast, onion, 10 Cups water (or half water, half beef broth).
- Then Add: Kale, beans, potatoes.
- *Simmer - the longer, the better!
- *I usually simmer mine for at least 3 hours. The onion will fall apart and the beef roast will too. Don't forget to remove the shank bone. salt and pepper to taste in your bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.59 Kcal (2678 kJ) | ||
| Calories from fat | 273.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.42g | 47% | |
|---|---|---|---|
| Cholesterol | 143.04mg | 48% | |
| Sodium | 1107.63mg | 46% | |
| Potassium | 766.83mg | 16% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 52.4g | 105% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3mg | 16% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.35 Kcal (341 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 47% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 48% | |
| Sodium | 140.88mg | 46% | |
| Potassium | 97.54mg | 16% | |
| Total Carbs | 4.12g | 11% | |
| Sugars | 1.18g | 37% | |
| Dietary Fiber | 0.6g | 19% | |
| Protein | 6.67g | 105% | |
| Vitamin C | 0.6mg | 7% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.4mg | 16% | |
| Calcium | 13mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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