Mom's Kale Soup Recipe

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Mom's Kale Soup
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  1. Cook for 1 hour to a boil: Linguica (cut into 1 to 2 inch pieces), shank bone, small beef roast, onion, 10 Cups water (or half water, half beef broth).
  2. Then Add: Kale, beans, potatoes.
  3. *Simmer - the longer, the better!
  4. *I usually simmer mine for at least 3 hours. The onion will fall apart and the beef roast will too. Don't forget to remove the shank bone. salt and pepper to taste in your bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.59 Kcal (2678 kJ)
Calories from fat 273.8 Kcal
% Daily Value*
Total Fat 30.42g 47%
Cholesterol 143.04mg 48%
Sodium 1107.63mg 46%
Potassium 766.83mg 16%
Total Carbs 32.36g 11%
Sugars 9.27g 37%
Dietary Fiber 4.68g 19%
Protein 52.4g 105%
Vitamin C 4.4mg 7%
Vitamin A 1.3mg 43%
Iron 3mg 16%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 81.35 Kcal (341 kJ)
Calories from fat 34.83 Kcal
% Daily Value*
Total Fat 3.87g 47%
Cholesterol 18.19mg 48%
Sodium 140.88mg 46%
Potassium 97.54mg 16%
Total Carbs 4.12g 11%
Sugars 1.18g 37%
Dietary Fiber 0.6g 19%
Protein 6.67g 105%
Vitamin C 0.6mg 7%
Vitamin A 0.2mg 43%
Iron 0.4mg 16%
Calcium 13mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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