Moms Fruit Salad Dessert Recipe

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Moms Fruit Salad Dessert
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Ingredients:

Directions:

  1. Drain pineapple and add to large bowl, reserving juice
  2. Slice banana and chop apple into pineapple juice to prevent them from turning dark
  3. Drain mandarin oranges and cherries and add to pineapple
  4. Cut grapes in half and add to other fruit in large bowl
  5. Peel kiwi and slice into large bowl with other fruit
  6. Mix together with electric or hand mixer, sour cream, cream cheese, and dream whip.
  7. Drain apples and bananas, add to other fruit
  8. Stir in dressing to desired consistency.
  9. I usually have some dressing left, and spread over the top of the salad, then sprinkle with chopped almonds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.64 Kcal (375 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 16.66mg 6%
Sodium 44.91mg 2%
Potassium 155.51mg 3%
Total Carbs 9.13g 3%
Sugars 4.81g 19%
Dietary Fiber 1.01g 4%
Protein 1.56g 3%
Vitamin C 17.8mg 30%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 119.75 Kcal (501 kJ)
Calories from fat 69.96 Kcal
% Daily Value*
Total Fat 7.77g 9%
Cholesterol 22.25mg 6%
Sodium 60mg 2%
Potassium 207.74mg 3%
Total Carbs 12.19g 3%
Sugars 6.43g 19%
Dietary Fiber 1.35g 4%
Protein 2.08g 3%
Vitamin C 23.8mg 30%
Calcium 50.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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