Directions:
- Heat oven to 350.
- Mix dry ingredients, then add buttermilk.
- Pour into muffin tins or into an oiled, heated 8 cast iron skillet.
- Baking time depends on tin, 25 min for muffins and about 35-40 for skillet. Just watch for it to get gold on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.48 Kcal (408 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 1% | |
| Sodium | 358.96mg | 15% | |
| Potassium | 140.24mg | 3% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.69g | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.96 Kcal (716 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 4% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 1% | |
| Sodium | 629.57mg | 15% | |
| Potassium | 245.96mg | 3% | |
| Total Carbs | 29.52g | 6% | |
| Sugars | 3.4g | 8% | |
| Dietary Fiber | 2.49g | 6% | |
| Protein | 4.71g | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 121.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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