Directions:
- In a small bowl, combine the pancake mix, water, syrup, butter and cinnamon. Pour batter into a plastic squirt bottle. Squeeze batter into desired letters and shapes onto a greased hot griddle. When underside is browned, turn pancakes and cook until second side is golden brown.
- Meanwhile, in small saucepan, combine the brown sugar, water and butter. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sugar is dissolved. Remove from the heat; stir in vanilla. Serve with flapjacks. Yield: 4 servings (3/4 cup syrup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.55 Kcal (2355 kJ) | ||
| Calories from fat | 72.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 6% | |
| Sodium | 863.74mg | 36% | |
| Potassium | 236.76mg | 5% | |
| Total Carbs | 115.36g | 38% | |
| Sugars | 69.32g | 277% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 7.89g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 334.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 225.28 Kcal (943 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 12% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 6% | |
| Sodium | 345.89mg | 36% | |
| Potassium | 94.81mg | 5% | |
| Total Carbs | 46.2g | 38% | |
| Sugars | 27.76g | 277% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 3.16g | 16% | |
| Iron | 1.5mg | 21% | |
| Calcium | 134mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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