Amount Per 1 Serving
Calories	314.08 Kcal (1315 kJ)
Calories from fat	144.29 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	48.08mg	16%
Sodium	272.62mg	11%
Potassium	588.56mg	13%
Total Carbs	32.15g	11%
Sugars	7.88g	32%
Dietary Fiber	4.55g	18%
Protein	11.1g	22%
Vitamin C	3mg	5%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	288.5mg	29%

Amount Per 100 g
Calories	143.53 Kcal (601 kJ)
Calories from fat	65.94 Kcal
		% Daily Value*
Total Fat	7.33g	25%
Cholesterol	21.97mg	16%
Sodium	124.58mg	11%
Potassium	268.97mg	13%
Total Carbs	14.69g	11%
Sugars	3.6g	32%
Dietary Fiber	2.08g	18%
Protein	5.07g	22%
Vitamin C	1.4mg	5%
Vitamin A	0.7mg	53%
Iron	0.8mg	10%
Calcium	131.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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