Directions:
- Cook sausage using spatula to chop meat into small pieces. Spoon sausage onto papertowels to drain excess grease.
- Cube Velveeta and put into microwavable bowl. Toss Velveeta and sausage adding milk to soften. Microwave for 1 minute. Stir, adding milk if needed. Microwave 1 more minute. Once its all mixed together and still thick, add your salsa. (you may need to add milk if too thick for you b4 adding the salsa).
- We heat our tortilla chips and drown them in this dip with some sour cream on top! Its a great snack or even a quick lunch (all 4 food groups!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.57 Kcal (1246 kJ) | ||
| Calories from fat | 227.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 39% | |
|---|---|---|---|
| Cholesterol | 88.73mg | 30% | |
| Sodium | 901.28mg | 38% | |
| Potassium | 57.37mg | 1% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 13.37g | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 242.35 Kcal (1015 kJ) | ||
| Calories from fat | 185.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 39% | |
|---|---|---|---|
| Cholesterol | 72.26mg | 30% | |
| Sodium | 734.02mg | 38% | |
| Potassium | 46.73mg | 1% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 3.37g | 17% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 10.89g | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 19% | |
| Calcium | 108mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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