Directions:
- Cream carrots and soup in blender/food processor.
- Add milk and blend.
- Add remaining ingredients (not the parmesan cheese) and salt and pepper to taste.
- Heat for serving.
- Sprinkle with 1 T parmesan cheese per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.63 Kcal (446 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 6% | |
| Sodium | 211.55mg | 9% | |
| Potassium | 281.34mg | 6% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 9% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 6% | |
| Sodium | 197.78mg | 9% | |
| Potassium | 263.03mg | 6% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 2.72g | 12% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 140.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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