Ingredients:
- salt and pepper, to taste (i don'tsp use any)
- 8 -10 flour tortillas (depending on how many you can fit in your baking dish)
Directions:
- Preheat oven to 350 degrees.
- Assemble the sauce:.
- Melt 2 tablespoons of butter and add 2 tablespoons of flour to make a roux.
- Add the tomato paste, chili powder, cumin, garlic powder, cocoa powder, sugar, cayenne, water, salt and pepper. Taste and adjust. Bring to a low boil and reduce to simmer until the sauce thickens. Reserve 1/4 cup and set aside.
- Make the filling:.
- Add shredded chicken, diced tomatoes, green chillis, corn and spices to a large pan. Set on stove over medium heat and add the reserved 1/4 cup of sauce.
- Stir and cook until warmed through.
- Assemble the enchiladas:.
- Pour 1/2 cup of the sauce into the bottom of a 9x14 glass casserole dish. Place three heaping spoonfuls of the filling into the middle of one tortilla. Roll tightly and place in the casserole. Repeat with the rest of the tortillas. Pour remaining sauce over enchiladas.
- Sprinkle cheese on top.
- Place uncovered in preheated oven and cook for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.69 Kcal (635 kJ) | ||
| Calories from fat | 56.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 482.95mg | 20% | |
| Potassium | 120.1mg | 3% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.37 Kcal (671 kJ) | ||
| Calories from fat | 59.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 4% | |
| Sodium | 510.59mg | 20% | |
| Potassium | 126.97mg | 3% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 7.2mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 118mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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