Directions:
- Lightly mix the first 6 ingredients (remember to only mix in 3/4 cup of the tomato sauce).
- Shape into an oblong loaf on a baking or roasting pan forming loaf to be about 12 x 3 and then flatten its top.
- Combine remaining ingredients into a sauce (don't forget to add the remaining tomato sauce).
- Pour sauce over the top of the meat loaf, covering it evenly. Bake at 350 degrees for 1 1/4 hour. Baste a couple of times with the sauce so that it will form a light glaze over the loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.46 Kcal (1262 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 1773.09mg | 74% | |
| Potassium | 671.09mg | 14% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.49 Kcal (467 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 11% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 33% | |
| Sodium | 655.75mg | 74% | |
| Potassium | 248.19mg | 14% | |
| Total Carbs | 10.24g | 9% | |
| Sugars | 4.21g | 45% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 9.86g | 53% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 1.3mg | 20% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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