Mom-Mom's Sauerkraut Soup Recipe

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Mom-Mom's Sauerkraut Soup
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Ingredients:

Directions:

  1. Put pork in bottom of large soup pot.
  2. Cover with cabbage and sauerkraut.
  3. Fill with water to top of pot and cook for 4-5 hours.
  4. Season to taste after cooking for a few hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.73 Kcal (514 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 44.6mg 15%
Sodium 65.13mg 3%
Potassium 394.47mg 8%
Total Carbs 3.5g 1%
Sugars 1.75g 7%
Dietary Fiber 1.77g 7%
Protein 16.47g 33%
Vitamin C 22.1mg 37%
Iron 0.8mg 4%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 91.15 Kcal (382 kJ)
Calories from fat 30.32 Kcal
% Daily Value*
Total Fat 3.37g 7%
Cholesterol 33.13mg 15%
Sodium 48.37mg 3%
Potassium 292.96mg 8%
Total Carbs 2.6g 1%
Sugars 1.3g 7%
Dietary Fiber 1.32g 7%
Protein 12.23g 33%
Vitamin C 16.4mg 37%
Iron 0.6mg 4%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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