Molasses and Orange Muffins Recipe

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Molasses and Orange Muffins
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Ingredients:

  • 1/3 cup orange juice
  • 1 tbsp starch
  • 1/4 cup oil
  • 3/4 cup molasses
  • 1 1/2 cups flour
  • 1/2 cup oat bran
  • 2 tbsp sugar

Directions:

  1. Preheat oven to 375°F Grease the bottoms of medium size muffin cups.
  2. Wash and quarter orange. Chop in food processor.
  3. Add remaining ingredients to food processor. Mix until just moistened.
  4. Fill muffin cups 2/3 full.
  5. Bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.14 Kcal (3099 kJ)
Calories from fat 233.84 Kcal
% Daily Value*
Total Fat 25.98g 40%
Sodium 1592.17mg 66%
Potassium 1328.26mg 28%
Total Carbs 124.42g 41%
Sugars 57.69g 231%
Dietary Fiber 8.65g 35%
Protein 9.63g 19%
Vitamin C 27.6mg 46%
Iron 7.4mg 41%
Calcium 371.9mg 37%
Amount Per 100 g
Calories 308.72 Kcal (1293 kJ)
Calories from fat 97.54 Kcal
% Daily Value*
Total Fat 10.84g 40%
Sodium 664.12mg 66%
Potassium 554.03mg 28%
Total Carbs 51.9g 41%
Sugars 24.06g 231%
Dietary Fiber 3.61g 35%
Protein 4.02g 19%
Vitamin C 11.5mg 46%
Iron 3.1mg 41%
Calcium 155.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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