Directions:
- In a tall 16-ounce glass, muddle mint leaves, lime juice and sugar.
- Add 2 tablespoons of the blueberries and mash until juicy.
- Fill the glass three-quarters with ice. Add lemonade until the glass is two-thirds full. Add splash of soda, light rum and remaining blueberries; stir.
- Slowly pour dark rum into the drink so it floats on top.
- Garnish with a sprig of mint and slice of lime; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.56 Kcal (2975 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 127.72mg | 5% | |
| Potassium | 1556.28mg | 33% | |
| Total Carbs | 138.31g | 46% | |
| Sugars | 110.01g | 440% | |
| Dietary Fiber | 24.4g | 98% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 122.9mg | 205% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1419.6mg | 7887% | |
| Calcium | 499.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 160.38 Kcal (671 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Sodium | 28.83mg | 5% | |
| Potassium | 351.26mg | 33% | |
| Total Carbs | 31.22g | 46% | |
| Sugars | 24.83g | 440% | |
| Dietary Fiber | 5.51g | 98% | |
| Protein | 0.08g | 1% | |
| Vitamin C | 27.7mg | 205% | |
| Vitamin A | 2.7mg | 394% | |
| Iron | 320.4mg | 7887% | |
| Calcium | 112.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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