Mohawk Indian Corn Recipe

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Mohawk Indian Corn
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Ingredients:

Directions:

  1. In a small sauce pan, add corn and a half can of water.
  2. Add walnuts, and black walnut flavoring.
  3. Heat and then serve. Add butter to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.92 Kcal (213 kJ)
Calories from fat 38.52 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 0.26mg 0%
Sodium 0.96mg 0%
Potassium 47.49mg 1%
Total Carbs 2.26g 1%
Sugars 0.4g 2%
Dietary Fiber 0.64g 3%
Protein 1.94g 4%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 345 Kcal (1444 kJ)
Calories from fat 260.99 Kcal
% Daily Value*
Total Fat 29g 7%
Cholesterol 1.75mg 0%
Sodium 6.51mg 0%
Potassium 321.77mg 1%
Total Carbs 15.28g 1%
Sugars 2.72g 2%
Dietary Fiber 4.36g 3%
Protein 13.18g 4%
Vitamin C 2.5mg 1%
Iron 1.4mg 1%
Calcium 36.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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