Mohawk Corn Soup Recipe

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Mohawk Corn Soup
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  1. Dice cabbage,turnip,and onions and set aside.
  2. Place pork hocks and chicken cubes in 3 quarts of cold water in a 4 quart stock pot and bring to a boil;removing any scum that rises to the top.
  3. Simmer for 2 hours Remove meat from pot and discard fat and bone.
  4. Dice meat and return to pot.
  5. Add cabbage,turnip and onion to pot and let simmer for 45 minutes or until tender.
  6. Add kidney beans and hominy and simmer for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.9 Kcal (171 kJ)
Calories from fat 1.52 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.1mg 0%
Sodium 228.64mg 10%
Potassium 208.71mg 4%
Total Carbs 8.93g 3%
Sugars 4.1g 16%
Dietary Fiber 3.54g 14%
Protein 1.58g 3%
Vitamin C 36.4mg 61%
Iron 0.1mg 1%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 32.62 Kcal (137 kJ)
Calories from fat 1.21 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.08mg 0%
Sodium 182.37mg 10%
Potassium 166.48mg 4%
Total Carbs 7.12g 3%
Sugars 3.27g 16%
Dietary Fiber 2.82g 14%
Protein 1.26g 3%
Vitamin C 29.1mg 61%
Iron 0.1mg 1%
Calcium 37.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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