Directions:
- Cook corn in pot of boiling water.
- (Bring water to boil, immerse corn, cover& turn off heat- leave corn in water about 10 minutes).
- Remove corn& let cool.
- Heat oil in large saucepan over med-high heat.
- Add onion, leek, green onions, ginger, basil& mint.
- Reduce heat& saute, stirring often for about 10 minutes.
- Cut corn from cob& stir the kernels into pot, along with potato.
- Add broth& bring to boil over med-high heat.
- Reduce heat to med-low& simmer, covered until the potato is soft enough to puree, (about 20- 30 minutes).
- Puree in food processor or using an immersion blender, return to pot& gently warm.
- Add salt& pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.46 Kcal (1040 kJ) | ||
| Calories from fat | 48.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 663.86mg | 28% | |
| Potassium | 802.07mg | 17% | |
| Total Carbs | 46.57g | 16% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.2mg | 140% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.11 Kcal (289 kJ) | ||
| Calories from fat | 13.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 8% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 184.65mg | 28% | |
| Potassium | 223.09mg | 17% | |
| Total Carbs | 12.95g | 16% | |
| Sugars | 2.94g | 42% | |
| Dietary Fiber | 1.69g | 24% | |
| Protein | 2.02g | 14% | |
| Vitamin C | 5.7mg | 34% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 7mg | 140% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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