Mohan Thal(Roasted Gramflour Fudge) - a Sindhi Sweet Recipe

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Mohan Thal(Roasted Gramflour Fudge) - a Sindhi Sweet
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Ingredients
7
Count
Nutrition
122
Calories
Total time
50
Minutes
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Ingredients:

  • 200 g gram flour
  • 1/2 tsp ghee , to grease the thali
  • 50 g ghee
  • 150 g sugar
  • 150 ml water
  • 1 cup milk

Directions:

  1. Heat the larger quantity of ghee in a pan on medium flame.
  2. When it melts, stir in the gramflour.
  3. Roast it till it turns chocolate brown in colour.
  4. Stir in milk.
  5. In a pot on the side, prepare the sugar-water syrup till it has 3 string consistency.
  6. To prepare the syrup, heat water in the pot.
  7. Then add sugar and keep stirring till it forms a three-string consistency, i.e., it should be very thick.
  8. Add this sugar-water syrup to the gramflour mixture and mix it really well.
  9. Cook until the sugar mixture has blended well in the gramflour mixture and become thick.
  10. Pour the entire mixture on the greased thali.
  11. While it is still hot, sprinkle poppy seeds over the sweet.
  12. Let it cool completely and set well.
  13. Cut into small pieces and serve.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.04 Kcal (511 kJ)
Calories from fat 45.02 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 8.7mg 3%
Sodium 183.2mg 8%
Potassium 41.99mg 1%
Total Carbs 18.1g 6%
Sugars 9.96g 40%
Dietary Fiber 0.94g 4%
Protein 1.52g 3%
Iron 0.5mg 3%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 243.33 Kcal (1019 kJ)
Calories from fat 89.77 Kcal
% Daily Value*
Total Fat 9.97g 8%
Cholesterol 17.35mg 3%
Sodium 365.28mg 8%
Potassium 83.71mg 1%
Total Carbs 36.1g 6%
Sugars 19.86g 40%
Dietary Fiber 1.87g 4%
Protein 3.02g 3%
Iron 1.1mg 3%
Calcium 94.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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