Patisa (Soan Papdi) Recipe

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Patisa (Soan Papdi)
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Ingredients
8
Count
Nutrition
5733
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/4 cups gram flour
  • 1 1/4 cups plain flour (maida)
  • 250 g ghee
  • 2 1/2 cups sugar
  • 1 1/2 cups water
  • 2 tbsp milk
  • 1/2 tsp cardamom seed, crushed coarsely
  • 2 tsp charmagaz (combination of 4 types of seeds)

Directions:

  1. Cut 4 squares from a thin polythene sheet.
  2. Sift both flours together.
  3. Heat ghee in a heavy saucepan.
  4. Add flour mixture and roast on low till light golden.
  5. Keep aside to cool a little, stirring occasionally.
  6. Prepare syrup simultaneously.
  7. Make syrup out of sugar, water and milk.
  8. Bring syrup to 2 1/2 thread consistency.
  9. Pour at once into the flour mixture.
  10. Beat well with a large fork till the mixture forms threadlike flakes.
  11. Pour onto a greased surface or thali and roll to 1 thickness lightly.
  12. Sprinkle the charmagaz seeds and elaichi and gently press down with palm.
  13. Cool, cut into 1 squares, wrap individually into square pieces of thin plastic sheet.
  14. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5733.42 Kcal (24005 kJ)
Calories from fat 2919.56 Kcal
% Daily Value*
Total Fat 324.4g 499%
Cholesterol 640.61mg 214%
Sodium 8371.13mg 349%
Potassium 799.78mg 17%
Total Carbs 674.18g 225%
Sugars 295.53g 1182%
Dietary Fiber 41.41g 166%
Protein 48.24g 96%
Iron 23.7mg 131%
Calcium 1182.1mg 118%
Amount Per 100 g
Calories 375.31 Kcal (1571 kJ)
Calories from fat 191.11 Kcal
% Daily Value*
Total Fat 21.23g 499%
Cholesterol 41.93mg 214%
Sodium 547.97mg 349%
Potassium 52.35mg 17%
Total Carbs 44.13g 225%
Sugars 19.35g 1182%
Dietary Fiber 2.71g 166%
Protein 3.16g 96%
Iron 1.5mg 131%
Calcium 77.4mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 140.9
    Points
  • 158
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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