Directions:
- Combine all ingredients, except lamb, in a non-metallic dish. Add lamb, cover and refrigerate overnight.
- Grill or fry the cutlets over medium heat for 5 minutes each side (for medium-rare) or until cooked to your liking, basting with the marinade a few times for the first 8 minutes.
- Season with pepper and garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.51 Kcal (245 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 246.14mg | 10% | |
| Potassium | 100.4mg | 2% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.9 Kcal (460 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 0% | |
|---|---|---|---|
| Sodium | 462.3mg | 10% | |
| Potassium | 188.57mg | 2% | |
| Total Carbs | 22.74g | 4% | |
| Sugars | 16.35g | 35% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 29.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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