Directions:
- Combine flour, curry powder, salt and pepper.
- Toss in flour mixture to step one.
- Saute lamb in hot pan until brown.
- Drain excess fat.
- Add carrots, celery, potatoes and ginger,saute for 2 minutes.
- Add stock and water into pot.
- Simmer meat and vegetables for 1 hour until tender.
- Finish with chopped onions, fresh thyme and coconut milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.7 Kcal (2448 kJ) | ||
| Calories from fat | 406.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.16g | 69% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 367.34mg | 15% | |
| Potassium | 747.55mg | 16% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.2mg | 18% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 93.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 69% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 28% | |
| Sodium | 84.35mg | 15% | |
| Potassium | 171.66mg | 16% | |
| Total Carbs | 5.13g | 7% | |
| Sugars | 1.39g | 24% | |
| Dietary Fiber | 1.17g | 20% | |
| Protein | 5.47g | 48% | |
| Vitamin C | 1.8mg | 13% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.7mg | 18% | |
| Calcium | 24.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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