Mofongo con Camarones Recipe

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Ingredients

Count

Nutrition

666

Calories

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Ingredients:

Serving

Directions:

MOFONGO
Heat canola oil in a sauté pan and fry sliced plantains until soft. Add garlic cloves, Tropical Food’s Diet Delight® and butter or margarine to the hot plantains, mash.
SOFRITO
Puree onion, green pepper, oregano and garlic in a food processor.
CAMARONES GUISADOS
Heat tomato sauce and sofrito in a sauté pan. Add garlic, onion, red pepper, yellow pepper and green pepper; simmer until soft.
Add diced tomato and shrimp; bring to a simmer and cook until shrimp turn pink and firm.
Season with salt and pepper.
Plate with mofongo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.48 Kcal (2790 kJ)
Calories from fat	428.07 Kcal
		% Daily Value*
Total Fat	47.56g	73%
Cholesterol	126.76mg	42%
Sodium	1462.95mg	61%
Potassium	678.01mg	14%
Total Carbs	50.36g	17%
Sugars	7.76g	31%
Dietary Fiber	5.24g	21%
Protein	13.04g	26%
Vitamin C	64.6mg	108%
Vitamin A	1.5mg	50%
Iron	23.4mg	130%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	179.24 Kcal (750 kJ)
Calories from fat	115.12 Kcal
		% Daily Value*
Total Fat	12.79g	73%
Cholesterol	34.09mg	42%
Sodium	393.44mg	61%
Potassium	182.34mg	14%
Total Carbs	13.54g	17%
Sugars	2.09g	31%
Dietary Fiber	1.41g	21%
Protein	3.51g	26%
Vitamin C	17.4mg	108%
Vitamin A	0.4mg	50%
Iron	6.3mg	130%
Calcium	22.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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