Mofongo con Camarones Recipe

Posted by
Rate It!
Mofongo con Camarones
Add your photo!



  2. Heat canola oil in a sauté pan and fry sliced plantains until soft. Add garlic cloves, Tropical Food’s Diet Delight® and butter or margarine to the hot plantains, mash.
  4. Puree onion, green pepper, oregano and garlic in a food processor.
  6. Heat tomato sauce and sofrito in a sauté pan. Add garlic, onion, red pepper, yellow pepper and green pepper; simmer until soft.
  7. Add diced tomato and shrimp; bring to a simmer and cook until shrimp turn pink and firm.
  8. Season with salt and pepper.
  9. Plate with mofongo.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.48 Kcal (2790 kJ)
Calories from fat 428.07 Kcal
% Daily Value*
Total Fat 47.56g 73%
Cholesterol 126.76mg 42%
Sodium 1462.95mg 61%
Potassium 678.01mg 14%
Total Carbs 50.36g 17%
Sugars 7.76g 31%
Dietary Fiber 5.24g 21%
Protein 13.04g 26%
Vitamin C 64.6mg 108%
Vitamin A 1.5mg 50%
Iron 23.4mg 130%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 179.24 Kcal (750 kJ)
Calories from fat 115.12 Kcal
% Daily Value*
Total Fat 12.79g 73%
Cholesterol 34.09mg 42%
Sodium 393.44mg 61%
Potassium 182.34mg 14%
Total Carbs 13.54g 17%
Sugars 2.09g 31%
Dietary Fiber 1.41g 21%
Protein 3.51g 26%
Vitamin C 17.4mg 108%
Vitamin A 0.4mg 50%
Iron 6.3mg 130%
Calcium 22.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.5
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top