Directions:
- In a bowl, combine the first six ingredients. In another bowl, whisk the eggs, buttermilk and oil. Add to the dry ingredients and stir just until moistened. Stir in jalapenos. Pour into a greased 9-in. square baking pan.
- Bake at 400° for 20-22 minutes or until a toothpick inserted near the center comes out clean. Cut into squares or wedges. Serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.3 Kcal (1174 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 39.37mg | 13% | |
| Sodium | 379.14mg | 16% | |
| Potassium | 232.56mg | 5% | |
| Total Carbs | 44.61g | 15% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 243.7 Kcal (1020 kJ) | ||
| Calories from fat | 69.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 14% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 13% | |
| Sodium | 329.64mg | 16% | |
| Potassium | 202.19mg | 5% | |
| Total Carbs | 38.79g | 15% | |
| Sugars | 6.07g | 28% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 4.81g | 11% | |
| Vitamin C | 4.8mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 75.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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