Mock Sauerbraten Recipe

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Mock Sauerbraten
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Ingredients:

  • 1 cup water
  • 10 whole cloves
  • 1/8 tsp ground ginger
  • 4 lbs rump roast
  • 1/2 cup water

Directions:

  1. In a large bowl, combine italian dressing, 1 cup water, bay leaves, cloves, peppers and ginger.
  2. Add meat, turning to coat, cover and marinate in refrigerator about 24 hours turning occasionally or put marinade and meat into a large zip bag, push air out and seal.
  3. In a large dutch oven, brown meat, add marinade.
  4. Simmer covered 2 hours or until tender.
  5. Strain liquid from meat into medium saucepan and combine with 1/2 cup water and gingersnaps, Cook stirring constantly until smooth.
  6. Drizzle over meat slices or serve separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.57 Kcal (1505 kJ)
Calories from fat 74.93 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 194.54mg 65%
Sodium 313.27mg 13%
Potassium 843.07mg 18%
Total Carbs 16.85g 6%
Sugars 5.46g 22%
Dietary Fiber 0.43g 2%
Protein 53.35g 107%
Vitamin C 0.1mg 0%
Iron 12.9mg 72%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 111.96 Kcal (469 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 13%
Cholesterol 60.58mg 65%
Sodium 97.55mg 13%
Potassium 262.52mg 18%
Total Carbs 5.25g 6%
Sugars 1.7g 22%
Dietary Fiber 0.13g 2%
Protein 16.61g 107%
Iron 4mg 72%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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