Mock Egg Salad Recipe

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Mock Egg Salad
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  1. Open tofu package. Drain and dry tofu.
  2. Put tofu in large bowl and dice into cubes.
  3. Add mayo, mustard, relish and onion and gently stir, spread on bread and eat.
  4. Variations: Try making it half yogurt in the mayo for less calories. Add real boiled eggs and double your protein. Try sweet hot mustard for a little kick. For extra crunch, add diced bits of celery and apple. Have fun, try to experiment a little.
  5. Note: Servings are just a guess.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.98 Kcal (423 kJ)
Calories from fat 62.61 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 4.8mg 2%
Sodium 390.77mg 16%
Potassium 37.58mg 1%
Total Carbs 9.22g 3%
Sugars 6.11g 24%
Dietary Fiber 0.47g 2%
Protein 0.6g 1%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 161.36 Kcal (676 kJ)
Calories from fat 100.05 Kcal
% Daily Value*
Total Fat 11.12g 11%
Cholesterol 7.66mg 2%
Sodium 624.4mg 16%
Potassium 60.04mg 1%
Total Carbs 14.73g 3%
Sugars 9.77g 24%
Dietary Fiber 0.74g 2%
Protein 0.97g 1%
Vitamin C 1.5mg 2%
Iron 0.5mg 2%
Calcium 20.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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