Directions:
- Bring lentils and chicken broth to a boil in a large saucepan over medium heat; cover, reduce heat, and simmer, stirring occasionally, 30 minutes or until lentils are tender. Drain lentils, if necessary.
- Sauté chopped onion in hot vegetable oil in a large skillet over medium-high heat for 5 minutes or until onion is tender.
- Process one-third of lentils, one-third of onion, and one-third of walnuts in a food processor, in 3 batches, until mixture is smooth, stopping to scrape down sides.
- Stir together lentil mixture, salt, and pepper. Line a 3-cup mold with plastic wrap. Spoon lentil mixture into mold. Cover and chill 8 hours.
- Unmold onto a serving plate. Garnish, if desired. Serve with celery sticks and crackers.
- *Note: Beef or vegetable broth may be substituted for chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1699.8 Kcal (7117 kJ) | ||
| Calories from fat | 803.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.3g | 137% | |
|---|---|---|---|
| Sodium | 2342.3mg | 98% | |
| Potassium | 3272.64mg | 70% | |
| Total Carbs | 154.92g | 52% | |
| Sugars | 21.65g | 87% | |
| Dietary Fiber | 71.87g | 287% | |
| Protein | 83.35g | 167% | |
| Vitamin C | 59.6mg | 99% | |
| Iron | 19.2mg | 107% | |
| Calcium | 283.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 149.86 Kcal (627 kJ) | ||
| Calories from fat | 70.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 137% | |
|---|---|---|---|
| Sodium | 206.51mg | 98% | |
| Potassium | 288.53mg | 70% | |
| Total Carbs | 13.66g | 52% | |
| Sugars | 1.91g | 87% | |
| Dietary Fiber | 6.34g | 287% | |
| Protein | 7.35g | 167% | |
| Vitamin C | 5.3mg | 99% | |
| Iron | 1.7mg | 107% | |
| Calcium | 25mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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