Directions:
- Fry onion in olive oil until golden brown.
- Add in lentils, rice, water and salt.
- Bring to boil.
- Turn down to low/med heat and cook for approx 20 minutes or until rice and lentils are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.6 Kcal (2025 kJ) | ||
| Calories from fat | 134.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Sodium | 588.61mg | 25% | |
| Potassium | 555.2mg | 12% | |
| Total Carbs | 70.69g | 24% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 16.12g | 64% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 5.8mg | 32% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.29 Kcal (755 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 23% | |
|---|---|---|---|
| Sodium | 219.43mg | 25% | |
| Potassium | 206.98mg | 12% | |
| Total Carbs | 26.35g | 24% | |
| Sugars | 0.92g | 10% | |
| Dietary Fiber | 6.01g | 64% | |
| Protein | 6.06g | 33% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 2.2mg | 32% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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