Mixed Vegetable Kebab Rolls With Mint Chutney Recipe

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Mixed Vegetable Kebab Rolls With Mint Chutney
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Ingredients
36
Count
Nutrition
247
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. To prepare the kebab rolls:.
  2. Pressure cook the potatoes in a pressure cooker. Peel and mash them.
  3. Wash the pressure cooker nicely.
  4. Steam the raw banana now in the pressure cooker with its skin on for 5 minutes under pressure. Peel and mash.
  5. Grate the cooked carrots and beetroot.
  6. Heat a tablespoons of oil in a pan.
  7. Fry the grated onion in the oil until it turns golden brown.
  8. Add the ground masala paste, salt and sugar to it.
  9. Mix well until the raw flavour is gone.
  10. Add the vegetables now to it and fry till the moisture evaporates.
  11. Remove from flame.
  12. Add the Bengal gram flour, breadcrumbs and the soaked bread slices.
  13. Knead well and make even-sized balls out of the mixture.
  14. Shape the mixture into thin cylinder rolls.
  15. Deep fry the rolls in hot oil till they are crispy.
  16. Drain excess oil on clean kitchen paper towels.
  17. Serve hot with mint chutney and tomato ketchup.
  18. Method for mint chutney:.
  19. Heat a tablespoons of oil in a pan.
  20. Fry the chillies, small onion, mint leaves and corriander in it, one at a time.
  21. Add the coconut at the end.
  22. Mix well and remove from flame.
  23. Add salt and tamarind.
  24. Grind the mixture to a smooth paste.
  25. Heat a little oil in a pan.
  26. Add the seasoning ingredients.
  27. Once they stop spluttering, remove from flame.
  28. Add them over the chutney.
  29. Mix well.
  30. Serve with kebab rolls.
  31. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.83 Kcal (1033 kJ)
Calories from fat 21.79 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 0.69mg 0%
Sodium 171.93mg 7%
Potassium 1039.49mg 22%
Total Carbs 45.76g 15%
Sugars 9.88g 40%
Dietary Fiber 15.18g 61%
Protein 7.69g 15%
Vitamin C 162.1mg 270%
Vitamin A 3.5mg 117%
Iron 357.5mg 1986%
Calcium 337.2mg 34%
Amount Per 100 g
Calories 91.28 Kcal (382 kJ)
Calories from fat 8.06 Kcal
% Daily Value*
Total Fat 0.9g 4%
Cholesterol 0.26mg 0%
Sodium 63.58mg 7%
Potassium 384.39mg 22%
Total Carbs 16.92g 15%
Sugars 3.65g 40%
Dietary Fiber 5.61g 61%
Protein 2.84g 15%
Vitamin C 59.9mg 270%
Vitamin A 1.3mg 117%
Iron 132.2mg 1986%
Calcium 124.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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