Mixed Roasted Vegetables Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 medium eggplant (1 1/2 lb), cut into 1 1/2-inch chunks
1 medium green bell pepper , cut into 1-inch pieces
1 medium red bell pepper , cut into 1-inch pieces
1 medium onion, cut into 8 wedges and separated
2 medium zucchini , cut into 1-inch pieces
1/2 lb whole mushrooms
1/3 cup chopped fresh or 2 tbsp. dried basil leaves
3 tbsp. olive oil
2 tbsp. red wine vinegar
1 tsp. dried oregano leaves
1/2 tsp. kosher salt
1/4 tsp. ground pepper
1 medium tomato, seeded and cut into 2-inch pieces
grated parmesan cheese , if desired.

Directions:

Heat oven to 350 degrees.
Place eggplant, bell peppers, onion, zucchini, and mushrooms in 3-quart casserole.
Sprinkle evenly with basil.
Mix oil, vinegar, oregano, salt and pepper.
Drizzle evenly over vegetables.
Bake uncovered 30 minutes.
Add tomatoes; toss to coat.
Bake uncovered about 15 minutes longer or until vegetables are tender.
Serve with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.22 Kcal (386 kJ)
Calories from fat	47.5 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Sodium	138.87mg	6%
Potassium	404.34mg	9%
Total Carbs	9.75g	3%
Sugars	6.11g	24%
Dietary Fiber	3.93g	16%
Protein	2.21g	4%
Vitamin C	36mg	60%
Vitamin A	0.7mg	25%
Iron	13.4mg	75%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	47.97 Kcal (201 kJ)
Calories from fat	24.71 Kcal
		% Daily Value*
Total Fat	2.75g	8%
Sodium	72.23mg	6%
Potassium	210.32mg	9%
Total Carbs	5.07g	3%
Sugars	3.18g	24%
Dietary Fiber	2.05g	16%
Protein	1.15g	4%
Vitamin C	18.7mg	60%
Vitamin A	0.4mg	25%
Iron	7mg	75%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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